Classes
Class styles for every body and every level.
All our classes are by appointment. Book here.
We offer studio classes in person and online via Zoom.
Please contact us to find out more.
Studio classes
Semi-Private Studio 1:3
A studio class employing all apparatus for up to three participants. Programs are designed to target specific postural issues, conditions and goals. Regular weekly bookings are recommended.
Mondays – Thursdays
630am – 830pm
Fridays
730am – 130pm
Saturdays
730am – 12pm
Duet Studio 1:2
A studio class employing all apparatus for two participants. Programs are designed to target specific postural issues, conditions and goals. Regular weekly bookings are recommended.
Mondays – Thursdays
630am – 830pm
Fridays
730am – 130pm
Saturdays
730am – 12pm
Private Studio 1:1
A one-on-one studio session employing all apparatus. Programs are designed to target specific postural issues, conditions and goals. Regular weekly bookings are recommended.
Mondays – Saturdays
630am – 830pm
Mat classes
All mat classes will be held via zoom until further notice
Our mat classes are designed for healthy, fit bodies and are not recommended for people special conditions or injuries. If you are unsure if a mat class would be suitable for you please contact Helen.
Each class runs for 50 minutes
To join a mat class, please get in touch with Helen who will put you in contact with the class instructor. Your instructor will provide the zoom link to join the class.
Equipment you will need:
A towel or mat to lie on
Some classes may use small props.
You can find these around your house - tins of food, bottles of water, rolled up towel etc. Your instructor will let you know what props you need either before/at the beginning of the class.If you would like to purchase any pilates props from the studio like the chi ball, magic circle, theraband etc please contact Helen.
Earlybird Mat
A challenging advanced class combining mat and small apparatus.
Not recommended for clients with special conditions or injuries.
Wednesdays & Fridays
630am
Please contact Helen if you are interested in joining one of our mat classes!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”
– Joseph H Pilates