das Studio Pilates meets you where you are at and takes your body places you didn't expect
Das Studio Pilates sessions are taken privately, in duets or in groups of three, with unique programs designed to align with each client’s goals.
We believe Pilates can restore youthfulness and vitality, address postural changes due to work and life and positively effect every system in your body.
at das studio pilates we want you to move with ease, understand your body, improve balance, agility, physical confidence and ability.
We teach the Pilates Principles of breathing, concentration, centring, control, precision and flow through the Pilates repertoire.
“I'm not concerned with body building. I'm just trying to make people normal human beings.”
— Joseph H Pilates
